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CORE STABILITY
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www.istadia.com/...136
core stability
strength
internal obliques
intra abdominal pressure
multifidus spinae
pelvic floor
pilates
spine
transversus abdominis
stability
shared by
Rob Robson
on 11 Dec 08
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Rob Robson
on 11 Dec 08
Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But what is it, which muscles are involved and what exactly happens?
Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But what is it, which muscles are involved and what exactly happens?
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